Starting your day with a bowl of plain yogurt and a drizzle of honey isn't just a delicious way to enjoy breakfast—it's also a powerful combo for supporting digestive health.
Honey in Yogurt: A Sweet Boost for Probiotic Health
Recent studies from the University of Illinois Urbana-Champaign highlight how adding honey to yogurt can enhance the benefits of probiotic cultures, a key component in many fermented dairy products.
Probiotics in yogurt have for a long time recommended yogurt as a healthy food as it is rich in bacteria. Probiotics, on the other hand, are the friendly live bacteria that reside in your gut and help to support digestion and the health of the body. Greek yogurt has only two essential probiotics, which are Lactobacillus and Bifidobacterium.
Over time yogurt has become a frequent choice among consumers, and producers have been coming up with various ways to make it acceptable and interesting. Of these additions, honey has qualities that hold the potential to promote better health.
The present studies suggest that, when yogurt and honey are mixed, the health benefits of yogurt increase because honey enhances the nutrients and probiotics found in yogurt. Here's how honey may up the ante in your morning bowl of yogurt: Here's how honey may up the ante in your morning bowl of yogurt:
Enhanced Probiotic Viability
Some research has also revealed that adding honey to yogurt boosts the live and active culture in yogurt compared to yogurt on its own. Honey contains prebiotics that is, components of food that are ideal for the growth of probiotics. These, in turn, suggest that honey may enhance the digesting and immunological gains.
Antibacterial Properties
Organic honey remains one of the most effective natural remedies for bacterial infections since bees produce enzymes that help prevent bacterial growth. When honey is combined with probiotics, this promising ingredient can assist the probiotics in eradicating the unwanted gut bacteria that cause bloating, discomfort, and other disagreeable symptoms. This one-two punch makes for better overall balance and is preferable to the method of focusing on the group for such exercises.
Improved Nutrient Absorption
Yep, those two are a match made in heaven for health-conscious individuals. Honey also contains compounds that enable easier uptake of vitamins and minerals from yogurt such as calcium, magnesium, and B vitamins. Improved nutrient uptake equals improved bones, energy, immune system, and the like.
The combination of honey and yogurt goes with the earlier notion that both are far more powerful when used in unison. If the goal is to achieve a yogurt with 1 billion colony-forming units (CFUs) of probiotics then adding a teaspoon or two of antibiotic-free raw honey is to be added to yield the maximum health benefits in the area of the gut and the immune system among others. It also has an excellent taste, especially sweet ones, which does not harm the organism in any way.
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